Today, more and more people use folk recipes, taking care of the skin and internal organs, because only natural ingredients have the maximum effect. The article discusses how oatmeal jelly can affect the condition of the skin of the face and body, as well as what chronic diseases can be treated with this product. Also suggested recipes for the preparation of this tool.

What is oatmeal jelly

Experts believe that oatmeal jelly is one of the oldest products that were used as traditional medicine. This is not to say that this is a tasty treat, but its use positively affects the state of the body. Therefore, it is recommended to get used to its taste, and also sometimes dilute the drink with additional ingredients like honey, nuts and dried fruits.In its original form, oatmeal jelly is a mixture of two products: oats and water. At the same time, you can use either crushed cereals or flour, or grains of this cereal for cooking.

Chemical composition

If we turn to the composition of this healthy drink, we will see that in the maximum amount it contains such components as lysine, retinol, nicotinic acid and biotin. In addition to these active substances, vitamins of groups B and E can be distinguished, as well as trace elements necessary for the body (fluorine, potassium and iron).

Did you know? A portion of oatmeal in 100-150 g provides the human body with 20% protein of the entire daily intake.

Thanks to this rich composition, the drink is a storehouse of vitamins and minerals that positively affect the state of the body's systems. If you regularly drink a unique jelly, you can easily get rid of many diseases.

Calorie content and nutritional value

It is difficult to calculate the exact calorie and nutritional value of this product, because it can be prepared according to different recipes. When analyzing the composition, oatmeal jelly made on water is taken as the basis without adding sugar, honey, milk and additional ingredients, for example, dried fruits or nuts. The calorie content of the dish is 130 kcal per 100 g of product.

The nutritional value:

• fats - 8 g;
• proteins - 4 g;
• carbohydrates - 13 g;
• water - 69 g;
• dietary fiber - 1 g;
• ash - 1 g.

If you add milk to the composition, then not only the calorie content of the product itself will increase, but also the percentage of protein in it. In most cases, this only harms the functioning of the gastrointestinal tract, i.e. lactose intolerance is often found in adults.

What is useful

Specialists conducted a large number of studies of both the composition of the healing kissel and its effects on the body. They were able to establish that this product is easily absorbed, even if a person has problems with the functioning of the intestine. In addition, the patient has a high biological activity after its use. The main advantages of the drink include the absence of serious side effects, as well as improving the well-being of patients.

General benefit

According to experts, even the usual use of boiled cereals does not bring such benefits as oatmeal.

• Soon after consumption, you will be able to notice such changes in your body:
• in case of illness, the symptoms will begin to disappear much faster, the general condition will also improve;
• in patients with intestinal dysbiosis, the condition normalizes;
• the main signs of gastritis, pancreatitis or an ulcer will disappear;
• unpleasant phenomena such as belching or heartburn will occur much less frequently.

Kissel can also be used to enrich the body with vitamins and minerals. That is why it is perfect not only for the treatment of diseases, but also as a prophylactic.

For children

Doctors say that it is possible to introduce oatmeal jelly into the baby’s diet as a feed-in from six months of age. Initially, you need to make sure that the drink has a lot of water, so that it turns out to be as liquid as possible. A year-old child can be given a thick jelly.

Important! Experts note that the positive effect of jelly on the body can be enhanced by adding flax seeds to the mixture. In their composition, they are practically not inferior to Hercules.

Such a mixture will become a storehouse of energy and vitamins for the baby. Experts also argue that if a child has problems with stools, then after drinking such a drink the situation normalizes.

Pregnant and lactating women

Since the product is practically hypoallergenic (with the exception of gluten content), it can even be used by pregnant and lactating women. It does not pose a threat to the health of the child and woman. Quite often, in the second or third trimester, pregnant women complain of severe heartburn. An oatmeal drink will help solve this problem.Kissel is also suitable as a means to normalize pressure and improve the functionality of the cardiovascular system as a whole. Often after childbirth, young mothers show hemorrhoids, provoked by frequent constipation. To solve the problem with the gastrointestinal tract, herbal porridge jelly will also help. Many doctors advise using it with a shortage of milk, because it stimulates the lactation process.

For weight loss

You can prepare an oat drink in different ways by adding nutrients to it or by minimizing the number of calories. Depending on this, kissel is recommended to be consumed not only by losing weight, but also by people who are actively involved in sports, trying to gain muscle mass. One of the advantages of oatmeal is that it belongs to complex carbohydrates, so the body spends a lot of time (3-4 hours) to break it down. Thanks to this, all calories eaten are transformed into energy to increase human activity, and are not stored as fat reserve.

Important! It is not recommended to use jelly as a product for unloading mono-day. It is better to use it as breakfast or lunch.

In addition, oat jelly helps to quickly cleanse the body of waste and harmful substances, i.e. the cereal included in its composition is fiber. This helps to stabilize the metabolism and, if necessary, even accelerate it. Experts argue that this is what affects the normalization of weight and, most importantly, keeping it at the same level for a long time. Of course, the result will not be instantaneous, but with regular meals in a regimen where one (or even two) meals is replaced by an oatmeal drink, the fat layer will gradually decrease.

How to take for medicinal purposes

Oatmeal is a storehouse of not only vitamins, but also trace elements called volatile. They are necessary for our body to prevent the appearance of malignant cells in its internal systems that can quickly divide and grow in size. Also, with regular use of the aforementioned kissel in women, stabilization of estrogen production is observed, which is equally important for young girls as well as for women who already have children.

In addition, the use of a drink based on herculean porridge helps prevent the occurrence of breast cancer, which, according to statistics, has been diagnosed 3 times more often over the past 20 years. Due to the fact that oatmeal provides a person with a feeling of satiety for a long period of time, the need for constant snacks disappears. In this way, this drink helps fight obesity.

No less useful jelly will be for patients with diabetes mellitus, i.e., without the addition of honey or sugar, this food is suitable for this disease. Due to the high fiber content, when oatmeal enters the stomach, it envelops it, slowing down the period of absorption of carbohydrates into the blood. This leads to the fact that after eating no sharp jumps in sugar are observed. Also, fiber contained in oatmeal jelly helps to improve peristalsis and faster passage of feces in the intestine. This minimizes the occurrence of constipation.

With gastritis

According to doctors, oatmeal should be consumed with both high and low levels of acidity in the body. This is due to the fact that it itself has a neutral alkaline environment, therefore, it not only does not adversely affect the stomach and gastrointestinal tract, but also normalizes their condition. It is better to drink 200 g of the drink in the morning. At the same time, it should be slightly warm.

Did you know? Oatmeal is recommended for all residents of megacities, t. This product easily removes not only toxins from the body, but also salts of heavy metals contained in dirty air.

With diabetes

For patients who suffer from type 1 or type 2 diabetes, there is a separate recipe for preparing this cereal. It is best to drink dry fiber (1 tbsp.) Drenched in water every morning on an empty stomach. After that, you should immediately eat a teaspoon of honey: it is better if it is liquid, and not sugared. After that, you need to have breakfast with natural yogurt, after waiting for 30 to 40 minutes.

To cleanse the liver

In order to get rid of the unpleasant symptoms associated with liver diseases, it is necessary to use oatmeal on yogurt in addition to medicines. It is better to do this before each meal, 1 tbsp. l This will help not only cleanse this vital organ of toxins, but also strengthen the general condition of the body.

With pancreatitis

With inflammation of the pancreas, doctors strongly recommend that you adhere to a strict hungry diet, that is, during seizures, a person has severe heartburn, vomiting and dizziness. In addition to boiled vegetables and weak tea, it is also allowed to eat oat jelly 200 g at bedtime.

For constipation

The main consequence of frequent constipation is the accumulation of a large amount of toxins in the body, due to which the general condition of the patient worsens, as well as its activity decreases. In order for the intestines to work as before, you need to drink a glass of this drink, infused with kefir, every night. In a few days, an improvement will follow.

Recipes and cooking rules

It is impossible to single out any one recipe for making oatmeal jelly, since water, milk or kefir can be used as the basis. This will affect both the calorie content of the finished product and its effectiveness (it is worth choosing a prescription based on your own symptoms, as well as the doctor’s recommendations). The main thing is to strictly follow the recipe during cooking, and you will get a healing jelly that can eliminate the symptoms of many ailments.

Did you know? In the UK, an oatmeal cooking championship is held annually. In this case, the finished dish is evaluated according to the following criteria: appearance, taste, texture and method of preparation.

From cereals on the water

This is not the fastest way to make a drink: before drinking, you have to insist it for 3 days. To do this, you will need such ingredients: a slice of stale bread (50 g), 1 liter of water, 300 g of flakes of oatmeal and a pinch of salt. First you need to fill the oats with chopped bread with water and leave in this condition for 3 days.The mixture must be stirred every 5-6 hours. After this time, you can squeeze the thick pulp through cheesecloth into a saucepan. Boil the resulting liquid until thickened, pre-salt.

From cereal to milk

Cooking jelly with this recipe is easy. You will need to take 200 ml of milk and 100 g of oatmeal. You can change the quantity, but the proportions should always remain 2: 1. The ingredients must be mixed and left in this state for 3-4 hours. When the mass swells and increases several times, you can throw it on cheesecloth and squeeze it into a pan. Now the resulting liquid must be boiled until thickened with the addition of a small amount of salt and a teaspoon of starch.

Video: oatmeal jelly from hercules

On kefir

To cook oatmeal jelly on kefir, you will need: 500 g of oatmeal, 2-3 rye crackers, 30 ml of kefir and 2 liters of warm (not hot) water. All the ingredients must be filled in a three-liter jar, covered with gauze and left for 48 hours for fermentation. After this time, the solid mass will rise up, and all the liquid will remain in the lower part of the can. Now you need to drain the water through a sieve into the pan.

You can even squeeze the mass with a spatula or hands to get more liquid at the exit. After that, leave the pan overnight so that the thick mixture is separated from the water. Now you need to leave it, draining the top layer, put it in jars and store in the refrigerator. As necessary, use, diluting 2 tbsp. concentrate 200 ml of water and boiling until thickened.

On rye sourdough

Cooking oatmeal jelly with this recipe is simple. To do this, you need: 0.5 l of water, 1 tbsp. rye sourdough, 50 g of frozen currants, 45 g of oatmeal and honey to taste. First, you need to pour the flour with boiled water cooled to room temperature, mix thoroughly and add the starter.Now the lid should be covered and left for 12-16 hours. In the morning, the contents should be mixed again and filtered through a fine sieve in a saucepan, so that the oat grains do not get into the finished drink. Now the vessel needs to be put on fire and cook until thickened by adding currants. This will take about 10 minutes. When the jelly has cooled slightly, you can add honey to it.

Recipe Kissel Izotova

Oatmeal jelly, the recipe of which was invented by the doctor V.K. Izotov, is used mainly for the prevention of cardiovascular diseases, as well as for improving metabolism. To prepare a tasty and healthy drink, you will need: 300 g of oatmeal, 100 g of kefir and water. First you need to grind the oatmeal flakes with a blender, bringing them to a state of flour. Then they need to be poured into a liter jar and add kefir and 30 g whole flakes to them. The remainder in the bank is poured with drinking water (room temperature). Now the composition is left for 48 hours, so that during this time the fermentation of the mixture passes.

Video: oatmeal kissel according to Izotov

Toward the end of the second day, the oatmeal should rise up and give off a characteristic pungent smell. Now you can pour the liquid into the pan through a colander or sieve and add 2 liters of clean, fresh water there. The contents of the pan are again left for 16-17 hours, so that the sediment separates at the bottom of the pan. It is from him that the future kissel is prepared: 2 tbsp. thick billets are dissolved in 200 g of boiling water and cook until thick. To taste, you can add salt, greens or olive oil to the finished drink, if this is not prohibited by a medical diet.

Application in cosmetology

Oat was used in beauty recipes in ancient times: at that time people discovered the anti-aging effect of this product. Therapeutic oatmeal based kissel not only helps nourish dry skin with moisture, but also reduces wrinkles and removes irritation and redness. Below are the best face masks, due to the use of which, according to the reviews of cosmetologists, you can look fresh and young.

• Recipe number 1 - means for the skin of the face, which has a rejuvenating effect. To prepare such a mask, you need to mix 1 tbsp. oat jelly with 1 tbsp. mashed potatoes. The mixture must be applied to the face for 15-20 minutes, after which it is washed off with slightly warm water.
• Recipe number 2 - tonic for face and body skin. For its preparation you will need: 1 tbsp. oat jelly, proteins of 2 eggs, 35 g of honey and a few drops of almond oil. All components must be thoroughly mixed, and then applied to the skin for 20 minutes.After that, the mixture is washed off with water at room temperature. Experts note that such a mask has a tonic and invigorating effect.
• Recipe number 3 - mask to reduce oily skin. First you need to mix a tablespoon of calendula flowers with a few drops of rose oil and pour boiling water over them. After this, the mixture should be left for 20 minutes, so that it is infused as much as possible, and then strain. When the broth cools, you should add to it 2 tbsp. oatmeal, bringing the jelly to a thick consistency. The mask should be applied to the face for a quarter of an hour, and then rinse with warm water with the addition of several teaspoons of apple cider vinegar. After this procedure, the skin will be soft and velvety.
• Recipe number 4 - a means to moisturize dry skin. It must be prepared as follows: mix 2 tbsp. oat jelly with 3 tbsp. chopped tomatoes in a blender. Mix all components and apply on the skin with a thick layer for 20 minutes. After time, rinse with cool water.
• Recipe number 5 - mask for the face, neck and chest with a refreshing effect. Combine 35 g of grated boiled pumpkin with 2 tbsp. oat jelly. Mix components until smooth. The resulting slurry must be applied to the skin and stand for 25 minutes. Now the composition needs to be washed off with warm water, and at the end to tone the skin by wiping it with a cube of ice.
• Recipe number 6 - anti-aging composition for the skin of the face and body. To prepare the mixture for application, 55 g of Hercules flakes, 1 g of thymol, raw yolk, 10 g of camphor alcohol and 3 g of glycerin must be mixed until uniform. If the mixture is dry, it can be slightly diluted with water. The composition is applied for an hour to areas with wrinkles. After this time, the mask is washed off with warm water.
• Recipe number 7 - exfoliating mask for face and neck. For cooking, mix 1 tbsp. kefir and 1 tbsp. oatmeal. After that, 10 g of honey and a pinch of salt are added to the mixture. Stir the ingredients until smooth and apply on face and neck for 25 minutes. Rinse off with water at room temperature. This will help even out complexion and remove dead skin particles.
• Recipe number 8- scrubbing composition for the face. Pour 2 tbsp. large flakes of hercules with 50 ml of water. The mixture should be much thicker than regular jelly. She needs to wipe her face in the evening every day. This will help not only exfoliate keratinized particles, but also even out skin color, making it smoother and velvety.
• Recipe number 9 - anti-aging mask for face and décolleté. First you need to grind in a blender 3 tbsp. Hercules flakes. Then add milk or sour cream of low fat content (up to 15%) in the amount of 2 tbsp. It should be a thick jelly. When the flakes are completely swollen, 4 drops of lemon juice should be squeezed into the mixture and mixed. The mask is kept on the face and décolleté for 20–25 minutes, after which it is washed off with warm water.
• Recipe number 10 - a whitening agent for facial skin. To prepare it, you need to mix in equal proportions oatmeal, drenched in yogurt, honey and olive oil. This jelly enriched with microelements and vitamins should be applied to the face for 20-25 minutes, after which it must be washed off with water at room temperature. Due to the fact that the composition of the mask contains a large number of vitamins of groups A and E, the skin will become smoother and softer.

Possible harm and contraindications

Due to the fact that oatmeal jelly is a natural product, it has practically no contraindications, therefore, it can not harm the human body. Over the entire period of its use, many studies have been conducted, as a result of which the negative effect of the product was not detected. The only exception is that oatmeal jelly is not suitable for people with individual intolerance, that is, allergies.

In addition, it should be understood that this product should not be consumed in too large quantities. It is necessary to observe the daily norm, which is established by a dietitian. Also, do not use a large amount of oatmeal jelly before bedtime, because this can affect the functioning of the intestines, as a result of which sleep worsens.

Important! Do not eat jelly from oatmeal to people who are too sensitive to such a component as gluten: any kind of cereals will not work for them, that is, it is found in all cereals.

Experts warn that if you regularly eat too many dishes that contain a high percentage of oatmeal, calcium will be washed out of the bones. This is extremely dangerous in adulthood, i.e. the amount of calcium in the body of an adult is restored too slowly. It is better to consult with doctors before eating oatmeal jelly (as a food or cosmetic product), and also to check if you have any chronic diseases.Oat-based kissel can bring both significant benefits and some harm to the body, so when using it, you should adhere to the daily norm, and also consult your doctor. This drink helps to restore the body after most serious illnesses, as well as normalize weight and improve the functioning of the gastrointestinal tract. The product has practically no contraindications, because of which the harm if used improperly is minimal.