During the off-season, when winter meets spring, many Russians suffer from manifestations of vitamin deficiency. To combat the manifestation of a lack of vitamins and the elements necessary for the healthy functioning of the body, experts from the Russian Union of Juice Producers strongly recommend including apple juice in their diet.

According to experts, this product is rich in antioxidants and chlorogenic acids, which have a beneficial effect on the body. Of course, you should opt for freshly squeezed apple juice. But if it is not possible to drink just squeezed juice, you should responsibly approach the choice of a purchased product.

First of all, you should carefully familiarize yourself with the composition of the juice and take from the shelf the product that is referred to as “apple juice” and not “nectar” or “juice product”.

It is important to remember that Chinese juices, which are plentiful on Russian shelves today, contain too much sugar. Therefore, it is best to make a choice in favor of domestic organic products.

No less useful in the off-season are orange juice and cranberry juice. Experts recommend alternating these drinks in their daily menu.

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