Carrots are a leader in the content of vitamin A and beta-carotene. This makes it indispensable for vision and growth stimulation. The use of this vegetable is very important in childhood and adolescence, and is also indicated for pregnant women.
Does carrot affect a person’s height?
Of course, different factors affect the growth of people - heredity, the functioning of the hormonal system, as well as nutrition. The use of carrots can bring considerable benefit to a dull child. It contains a lot of vitamin A, which is also called "growth vitamin." This vegetable contains many more substances that are well reflected in human development.
Did you know? Israeli scientists have determined that orange vegetables, which contain a lot of vitamin A, help grow. They gave the children of short stature enough carrots, and they grew 8 cm over the year, and the control group - only 4 cm.
The chemical composition of carrots
Carrots contain many useful vitamins and elements that help grow.
Vitamins:
| Nutrient | amount | Growth Impact |
| AND | 2 mg | growth and development stimulator, important for bone and tooth formation |
| Beta carotene | 12 mg | vitamin A precursor, promotes growth |
| WITH | 5.0 mg | needed for the synthesis of a number of hormones and collagen, affects the growth of bones, cartilage and other tissues |
| PP | 1.1 mg | useful for normal amino acid metabolism and blood microcirculation |
Minerals:
| Nutrient | amount | Growth Impact |
| calcium | 27 mg | needed for bones and teeth |
| magnesium | 38 mg | required for cell division, connective tissue, cartilage and bone growth |
| phosphorus | 55 mg | needed for normal bone and tooth growth, protein synthesis, necessary for normal muscle and mental activity |
| manganese | 0.2 mg | promotes cell division, growth of connective tissues, cartilage and bones |
Eating carrots with maximum benefit
Raw carrots bring maximum benefit. Of course, a cooked product retains almost all trace elements, but some of the vitamins are destroyed. To grow, this vegetable is very useful to consume for children, especially during the period of active development before the teenage period (at 10-14 years). Then the growth rate slows down and gradually stops by the age of 18–25.
Average age-related changes in growth:
Therefore, it is recommended to solve the problems of short stature of a child up to 18 years old, best of all from 10-12 years. During this period, it is important to fully eat and include carrots in the diet, limit sweets, as they can interfere with growth.
At the same time, one should not forget about proteins - cottage cheese, meat, milk, fish, as well as other vegetables and fruits. It is useful to engage in outdoor games and move more, and from sports to give preference to basketball and volleyball, to avoid stress.
The root crops of varieties with a high content of carotene from a crop harvested in their own garden will be most useful. Indeed, most vegetable producers abuse fertilizers and pesticides.
The recommended daily intake of carrots is 250–300 g.
Carrot juice
To grow, it is good to drink carrot juice. Fresh fresh preserves the maximum amount of vitamins. For better absorption, add a teaspoon of cream or olive oil to a glass of such a drink. Carrot juice is best made and immediately drunk half an hour before meals. Adults and teenagers can drink 1-2 glasses of carrot juice per day.
Did you know? The Guinness Book of Records is listed as the tallest man in the world, an American who lived at the beginning of the 20th century, Robert Wadlow. His height of 2 m 72 cm was officially issued.
Carrot salads
For those who do not have a juicer, consuming carrot salads is a good option. It is best to rub the raw carrots on a grater and season the salad with vegetable oil or sour cream. You can add nuts, raisins, dried apricots, honey or sugar, garlic to this dish. Such salads are useful in the intervals between main meals.
If the child has a very small growth rate and nutrition does not help, then you should take him to the endocrinologist. The reason may be a lack of growth hormone caused by heredity or endocrine disorders. Now the measures taken in time will help to avoid dwarf growth
Eating carrots by children and pregnant women
It is useful to include carrots in children's nutrition. It helps them grow, protects the body from various inflammations, improves eyesight, strengthens teeth and skeletal system. But young children and pregnant women need to be careful when consuming fresh carrots.
Since carrots can cause allergic reactions, the baby, after switching to normal feeding, is not given this vegetable boiled immediately, but after eating zucchini, broccoli, mashed potatoes. First, give a little boiled vegetable and look at the reaction. If the child does not bother, then the number can be increased.
Did you know? Children grow up in a dream, because 70% of growth hormone (growth hormone) produced at night. Care should be taken that the child gets enough sleep.
For better assimilation of vitamins A, E, K, in mashed carrots, you need to add a little butter or vegetable oil (5 ml per 100 g). When the baby grows up (6-7 months), it will be possible to give him carrots with cottage cheese or fish, and season with sour cream. The child is recommended to give mashed carrots no more than 2-3 times in 7 days, so as not to cause yellowing of the skin. Baby food in the form of carrot juice can be introduced into the baby’s diet after 6 months.
At 6–8 months, he is given 60–80 ml, when he is already more than 9 months old, the norm is increased to 100 g. After reaching 1 year, babies can drink this juice no more than 200 ml per day, but not more often than 2-3 times in 7 days. The clarified juice from fresh carrots can be drunk by the baby from 7-8 months, but with pulp the juice can be only after 8 months. Fresh vegetable puree is also given from 8-9 months.
Fresh carrot, chopped on a grater, has a rough structure and is poorly processed by the children's body. Therefore, this product should be given only after reaching 1 year. Whole raw carrots are given to the child after 2 years, when he is already able to chew food well.
Recommended vegetable norms for children:
- up to 1 year - 50 g 2-3 times a week;
- more than 1 year - 100 g 2-3 times a week.
Check out
Carrots as an additive to vegetable juice, mashed potatoes can be eaten every day. After a year, it is useful for children to include steamed carrot casseroles and cutlets in the diet. It is also useful for expectant mothers to include this product in their diet. Doctors recommend that pregnant women consume carrot juice.
It contains many useful substances that the unborn baby needs so much. During this important period, a woman needs to get enough sunlight and vitamin A, which leads to the normal formation of the child’s bone system.
Are the negative consequences of eating carrots in large quantities possible?
- When consuming this vegetable in large volumes, the following negative reactions are possible:
- Allergy. Substances stained in orange color can cause allergic reactions - dermatitis, itching, redness of the skin, swelling. Drowsiness, headache, lethargy, vomiting.
- Carotene, which is part of the vegetable, can give the skin an orange-yellow tint. This phenomenon is called carotene jaundice. In this case, when carrots are discontinued, carotene is eliminated from the body in a couple of days, and the skin becomes a normal color.
- The appearance of hypervitaminosis A.
Important! It is necessary to limit the consumption of raw carrots in case of exacerbations of gastrointestinal diseases, pancreatitis. For such problems, it is recommended to use a cooked product.
When you include carrots in your daily diet, you can increase your growth, because it contains substances that stimulate and normalize development processes. It should take into account age, disease, lifestyle and nutrition.
