Heartburn is an acid indigestion that occurs when lowering gastric juices into the esophagus. This process is accompanied by irritation of the mucous membrane. Carrots are considered one of the remedies that help fight the symptoms of heartburn. Whether this is true, read the review.

Chemical composition and calorie content

Carrots are best known as a source of beta-carotene, which is reflected in its English name - “carrot”. It also contains an amazing set of phytonutrients, including anthocyanins, polyacitylenes, hydroxycinnamic acids. They have antioxidant activity, help normalize the work of many body systems, including the gastrointestinal tract. This qualitatively reduces the risk of many diseases.

This delicious vegetable contains from 86 to 95% water. It has only 50 calories per 100 g of product, as well as:

• proteins: 0.9 g;
• carbohydrates: 9.6 g;
• sugar: 4.7 g;
• fiber: 2.8 g;
• fats: 0.2 g.

The root crop is very useful for the body. Using it in raw or cooked form, you enrich the diet with useful substances.

Did you know? Carrots were not always orange. In the wild, it was white or purple. Dutch breeders brought orange.

This root vegetable is considered a safe product for humans. The exception is people who are allergic to celery and related plants. They should not use this root crop.

Carrot dishes are easy to digest. But it is not recommended to use it at night, as in the evening the number of enzymes that are excreted along with gastric juice is reduced and this adversely affects digestion.

Can I eat carrots for heartburn?

The root crop helps to get rid of an attack of heartburn after eating heavy high-calorie foods. But it is also important to eliminate the regular heartburn that occurs in some people. The use of natural products, such as raw or boiled carrots, helps a lot with this.

Its juice contains natural alkaline ingredients that help neutralize excess stomach acid, which causes symptoms of heartburn. Juice does not provide instant and complete relief of symptoms, but it is a safe and nutritious drink for those who follow a diet for gastrointestinal diseases.

Useful properties of carrots

Carotenoids and other nutrients provide the main group of properties - antioxidant.

• The root crop is also useful for:
• reduce the risk of cancer;
• reduce the risk of cardiovascular disease;
• vision improvement;
• support the work of the nervous system;
• digestion normalization;
• strengthening the general condition of the body.

Essential oils and minerals that are contained in root crops reduce the manifestation of pain during heartburn, reduce irritation of the intestinal mucosa, thereby contributing to tissue repair. In addition, fiber, which is rich in root crops, absorbs toxins and excess hydrochloric acid, which is also favorable for the body.

Important! Most vitamins found in carrots are fat soluble. Therefore, it is better to eat root vegetables with sour cream, oil or another source of fat.

Features of use

Despite the fact that carrots are safe, there are situations in which its use is not justified or harmful. Among them:

• allergies to celery and related plants;
• yellowing of the skin or tooth enamel from excess root crops.

There is no confirmed data on problems with its use during pregnancy, but it is recommended to use it in the same amount as before pregnancy.

Fresh

Carrots are a natural remedy for relieving symptoms of heartburn. It does not contain salt and fat, which could enhance the symptoms. Fiber in its composition absorbs excess hydrochloric acid and removes it along with other toxins from the body. Cleaning stimulates the resumption of normal bowel function and the restoration of the mucous membrane.

Boiled

Boiled carrots are considered a better remedy than raw. The ability to envelop the mucous membrane is added to its properties, protecting it from further damage, reducing inflammation and pain.

Important! Raw carrots contain only 3% carotene. But if you heat it, its amount will increase to 40%. So if you need carotene — use boiled root vegetables.

Carrot juice

Carrot juice is also able to improve bowel health. Organic compounds in the juice cause excess saliva, which contributes to the digestion and better absorption of food. Being an alkali, saliva fights bacteria that cause tooth decay and an unpleasant odor.

Juice is considered very useful if you need to replace carbonated drinks or water. But it does not contain fiber, which means it is better to use a boiled vegetable for intestinal health

When is carrot contraindicated?

The use of root crops is contraindicated for everyone who has diseases of the gastrointestinal tract in the acute stage. It is also not recommended for people with peptic ulcer, since juices can cause erosion.

To prevent heartburn and acid reflux even before it starts, avoid eating a lot of foods that cause these symptoms in you. They do not need to be excluded from the diet, just reduce the amount that you consume.

Did you know? The record for growing the longest carrot was set by Joe Atherton, a UK farmer. He managed to grow a 6.24 m long specimen. A giant root crop was presented at the exhibition in 2016.

Eating carrots is good for your health, not only when you have heartburn. Eat it raw and boiled. It reduces the calorie content of dishes, without reducing the amount of nutrients that will be absorbed by the body.