One of the most popular foods among healthy food enthusiasts is riet or riet from red fish. Most often it is made from salmon or pink salmon. This dish is gentle and very nutritious. A simple and quick recipe for making salmon fish paste is described in the article.
Selection and preparation of ingredients
The riet below is prepared from canned pink salmon. It is important to choose high-quality canned food produced in places where this type of fish is caught, for example, on Sakhalin, the Kuril Islands, Kamchatka, in the Primorsky or Khabarovsk Territories.
Important! It is better to choose canned pink salmon, which was produced from July to September. It is during these months that its fishing is carried out, this increases the chances that canned fish contains fresh fish.
Before buying, make sure that they are not expired. You also need to familiarize yourself with the composition of canned food - they should contain only fish and salt.
The recipe for riet with cottage cheese
400 g. 15 minutes
canned pink salmon
1 can
Nutritional value per 100 g:
Peel and dice the onions in small cubes.
Peel the almonds.
Grind it in a coffee grinder.
Put the onion in a preheated pan with a little oil. Lightly fry.
Drain juice from canned food. Put it in a glass bowl.
Add half a serving of cottage cheese. Introduce the almonds.
Add butter. Knead the mixture with a fork.
Introduce the cooled fried onions. Stir the mixture.
Place the second half of the cottage cheese. Spice up. Mix.
Beat the mass with a submersible blender until smooth. To make a test. If necessary, add salt and pepper.
Peel and dice the onions in small cubes.
Peel the almonds.
Grind it in a coffee grinder.
Put the onion in a preheated pan with a little oil. Lightly fry.
Drain juice from canned food. Put it in a glass bowl.
Add half a serving of cottage cheese. Introduce the almonds.
Add butter. Knead the mixture with a fork.
Introduce the cooled fried onions. Stir the mixture.
Place the second half of the cottage cheese. Spice up. Mix.
Beat the mass with a submersible blender until smooth. To make a test. If necessary, add salt and pepper.Video recipe
Storage of cooked riet
It is better to cook a certain amount of food, which is consumed immediately after cooking. So it will retain the greatest amount of nutrients. If a small amount of the product remains, then it should be stored in a closed glass container in the refrigerator.
Did you know? Pink salmon belongs to those fish that are able to change sex. These representatives of the underwater world give birth to more females, but in the process of growing up they can become males.
So, pink salmon with cottage cheese can be easily prepared using the described recipe. This dish can be used as breakfast or to decorate the table during brunch or buffet.
