Hemoglobin is a complex, iron-containing protein that is found in red blood cells. Its main function is the transfer of oxygen into the tissues of the human body. Dizziness, pallor, weakness - a small list of signs of a low level of hemoglobin in the blood. This pathological condition is called anemia (colloquially - anemia). In order to prevent the development of the disease process, foods rich in iron should be eaten.

Beet

Beetroot is the number one vegetable that is advised to consume at low hemoglobin levels. The root crop contains vitamin A, B vitamins, microelements - iodine, magnesium, zinc, iron, which positively affect the state of the circulatory system, strengthen immunity.

In addition to its beneficial qualities, beets are a tasty and nutritious vegetable. In addition, it retains all its useful properties after heat treatment.

Terms of use

With a low level of hemoglobin in the blood, it is recommended to eat beets 3-6 times a week. It can be either juice or salad, or baked vegetables.

Even if there are no contraindications, root crops should not be consumed in large quantities. It is necessary to gradually introduce it into the daily diet so that the body can adapt and there are no allergic reactions.

Beetroot juice

For the preparation of juice, fresh medium-sized root crops are used. Vegetables are peeled and passed through a juicer. You can grate beets on a grater and squeeze the juice.

There are two options for drinking juice:

• freshly prepared;
• 2 hours after the product was in the refrigerator.

There is a third option: beetroot juice is mixed with carrot, apple or tomato juices. The main thing is that all the ingredients of the drink are fresh. This method of consumption increases the concentration of nutrients in the drink, which contributes to the overall health of the body.

Salads

To increase the level of iron in the blood, you can prepare beetroot salad. The basic rule is to use only fresh vegetables and give preference to natural dressings.

Beetroot, Carrot and Honey Salad

Ingredients:

• beets: 1 pc.;
• carrots: 1 pc.;
• honey: 1 tbsp. l

Vegetables are thoroughly washed and chopped with a grater, mixed and honey added. The amount of honey can be changed (to taste).

Beetroot, dried fruit and nut salad

Ingredients:

• beets: 2 pcs.;
• dried fruits: 150 g;
• walnuts: 100 g;
• honey, sour cream: to taste.

Beets must be boiled, peeled and grated. Large fruits of dried fruits (dried apricots or prunes) can be cut, chopped nuts. Mix all the ingredients. Season with honey or sour cream.

Such a salad helps to increase the level of hemoglobin in the blood, strengthens the immune system and satisfies hunger

Carrot

Carrots are a very healthy vegetable. Vitamin A, B, C, E are present in the root crop, as well as potassium, iron, iodine, zinc, phosphorus. Vegetable is equally useful both in heat-treated form and in fresh.

Due to the large amount of iron and vitamin C, carrots are used to treat conditions in which lower hemoglobin levels are observed.

Terms of use

To increase the level of iron in the blood, you should eat 50-200 grams of carrots per day. The most useful are fresh carrot juice and salads from this root crop.

Carrot juice

Fresh juice from carrots is a tasty and healthy drink that increases the level of hemoglobin in the blood. Due to the content of ascorbic acid and iron in it, the drink positively affects the cardiovascular system and strengthens the body.

Drinking carrot juice is best in the morning, before eating.

Juice can be drunk both in pure form and in diluted form (water). Quite often, carrot product is mixed with beetroot juice. A mixture of several vegetable juices strengthens the immune system and gives the body a boost of energy.

Salads

Fresh carrot salads are a great alternative for those who don't have a juicer or time to squeeze juice. Dishes are easy to prepare, but no less healthy than fresh juice.

Salad of cabbage, carrots and beets.

Components:

• beets: 2 pcs.;
• carrots: 2 pcs.;
• white cabbage: 1 forks;
• greens, olive oil, lemon juice: to taste.

The cabbage is finely chopped, and the carrots and beets are ground using a grater. Mix vegetables, add fresh herbs and olive oil with lemon juice.

Salad of carrots and apples.

Components:

• apple: 2 pcs.;
• carrots: 2 pcs.

Peel and grate the carrots, remove the seed chambers from the apples. Fruit cut. You can add salt and pepper to the salad.

Low hemoglobin during pregnancy

According to statistics, every third pregnant woman has a low hemoglobin level. This is due to the fact that most of the iron "goes" to maintain the life of the fetus. The lack of iron in the blood negatively affects both the health of the expectant mother and the condition of the child.

Therefore, during pregnancy, you need to control the level of hemoglobin in the blood. They do this with the help of an analysis that reveals the level of hemoglobin and red blood cells and the ratio of blood cells and fluids.

Features

From the period of pregnancy a woman is, the level of hemoglobin in the blood changes:

• first trimester: 112–165 g / l;
• second trimester: 108–144 g / l;
• third trimester: 110–140 g / l.

For comparison, in non-pregnant women the norm is 120–160 g / l.

The indicators below the above values ​​indicate a lack of iron in the blood, which is manifested by symptoms such as:

• weakness;
• lethargy;
• dizziness;
• dyspnea.

If you do not start treating anemia in time, a serious health hazard can occur, up to a miscarriage. For prevention, you should take vitamin complexes and increase the intake of foods that increase iron levels.

Ways to raise hemoglobin levels with carrots and beets

Carrots and beets are vegetables that should be in the diet of a pregnant woman. Root crops contain many useful substances that will help maintain the proper condition of the future mother and child. In addition, regular use of the above vegetables allows you to maintain normal blood pressure.

Root crops are introduced into the menu in the form of salads, juices. They are stewed, baked, boiled

Contraindications

Although beets and carrots are considered useful vegetables, there are a number of contraindications in which it is worth abandoning their use or significantly reducing their number in the diet.

• It is not recommended to use root crops for people who have a history of the following ailments:
• diabetes;
• urolithiasis disease;
• stomach diseases;
• thyroid disease;
• individual intolerance.

Caution should be taken when consuming carrots and beets for hypervitaminosis. A large amount of these vegetables in the diet can cause nausea, dizziness and intoxication.

Beets and carrots are vegetables that strengthen the human body, increase the level of hemoglobin in the blood and energize them for the whole day. You should include them in your diet on an ongoing basis, because the best treatment is prevention.